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3/19/19


Strength:

Push Jerk or Push Press- 5 @ 70%, 3 @ 80%, 1+ @ 90%

Strict Press- 3x5 (115/80#)

Metcon:

3 RFT

21 KB Swings (70/44#)

14 Med Ball Sit ups (20/14#)

7 Strict Pull ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna