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3/20/19


Strength:

Front Squat- 4x2 @ 85%

Metcon:

12 min EMOM

10 DB Hang Snatch (50/35#)

10 sec Hollow Hold/hold heels 6 inches off the floor


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna