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3/23/19


Strength:

OH Squat- 5x1 @ 85%

Metcon:

Deck of cards

For time, complete as many cards as possible in 25 minutes

Alternate exercises with a partner

Spades- Hang Clean (95/65#)

Clubs- Box Jump Overs (24/20”)

Diamonds- HR Push ups

Hearts- 25 DU/50 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna