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3/25/19


Warm Up:

3 Rounds not for time

8 Thrusters - empty bar

8 Scap Pull ups

20m OH Carry (35/20#) - Switch arms every 10m

19.5

Rx:

33-27-21-15-9 reps for time of:

Thrusters (95/65#)

Chest-to-bar pull-ups

Time cap: 20 minutes

Scaled:

33-27-21-15-9 reps for time of:

Thrusters (65/45#)

Jumping pull-ups

Time cap: 20 minutes


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna