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3/26/19


Strict Press- 4x3 (125/85#)

Metcon:

5 RFT

20 Med Ball Squats (20/14#)

20 Push Presses (75/55#)

20 Alternating DB Snatches (50/35#)

20 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna