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3/29/19


Strength:

Warm up: Glute Bridges x 20

8 @ 50%

5 @ 60%

2 @ 70%

Deadlift- 3x5 @ 80%

Metcon:

4 Rounds for max reps

Bench Press (155/75#)

TTB

Score is total reps from all 4 rounds. Rest 2-3 minutes between rounds


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