Mar 29, 20193/29/19Strength: Warm up: Glute Bridges x 208 @ 50%5 @ 60%2 @ 70% Deadlift- 3x5 @ 80% Metcon: 4 Rounds for max reps Bench Press (155/75#)TTB Score is total reps from all 4 rounds. Rest 2-3 minutes between rounds
Strength: Warm up: Glute Bridges x 208 @ 50%5 @ 60%2 @ 70% Deadlift- 3x5 @ 80% Metcon: 4 Rounds for max reps Bench Press (155/75#)TTB Score is total reps from all 4 rounds. Rest 2-3 minutes between rounds
