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3/30/19


Strength:

OH Squat- 3x5 @ 80%

Metcon:

6 min AMRAP

8 Burpees over the bar

12 Front Rack Lunges (95/65#)

Rest 3 min

6 min AMRAP

6 HSPU

12 Front Rack Lunges


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna