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4/1/19


CrossFit:

30 min EMOM

1 - 14/12 cal row

2 - 14 KB Swings (53/35#)

3 - 30 Air Squats

4 - 10 Ring Dips

5 - Rest

CrossFit Light:

1.

For time

27-21-15-9

Single Arm DB Thrusters (35/25#) - Switch arms as needed

Ring Rows

2.

4 Rounds

8 Tuck ups

10 Russian Twists (20/14#)

12 sec Hollow hold

1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna