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4/1/19


CrossFit:

30 min EMOM

1 - 14/12 cal row

2 - 14 KB Swings (53/35#)

3 - 30 Air Squats

4 - 10 Ring Dips

5 - Rest

CrossFit Light:

1.

For time

27-21-15-9

Single Arm DB Thrusters (35/25#) - Switch arms as needed

Ring Rows

2.

4 Rounds

8 Tuck ups

10 Russian Twists (20/14#)

12 sec Hollow hold

1 min Rest


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