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4/2/19


Strength:

Push Press/Jerk- 3 @ 65%, 3 @ 75%, 3+ @ 85%

Metcon:

10 min AMRAP

2 Burpees

2 Sit ups

4 Burpees

4 Sit ups

Add 2 reps each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna