Search

4/5/19


Warm up: Glute Bridges x 20, Sampson Stretch - 3x10 sec each side

6 @ 50%

4 @ 60%

2 @ 70%

1 @ 80%

Strength:

Deadlift- 3x3 @ 85%

Metcon:

11 min AMRAP

40 DU/80 SU

7 Thrusters (95/65#)

10 Hollow Rocks


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna