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4/6/19


Strength:

OH Squat- 3x3 @ 85%

Metcon:

4 min AMRAP

20 Alternating DB Snatch (50/35#)

10 Alternating Pistol Squats

5 Push Jerks (155/95#)

3 min Rest

4 min AMRAP

20 Alternating DB Snatch (50/35#)

10 Alternating Pistol Squats

5 Push Jerks (155/95#)

3 min Rest

4 min AMRAP

20 Alternating DB Snatch (50/35#)

10 Alternating Pistol Squats

5 Push Jerks (155/95#)

Pick up where you left off. Scale pistols to single leg box squats.


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