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4/6/19


Strength:

OH Squat- 3x3 @ 85%

Metcon:

4 min AMRAP

20 Alternating DB Snatch (50/35#)

10 Alternating Pistol Squats

5 Push Jerks (155/95#)

3 min Rest

4 min AMRAP

20 Alternating DB Snatch (50/35#)

10 Alternating Pistol Squats

5 Push Jerks (155/95#)

3 min Rest

4 min AMRAP

20 Alternating DB Snatch (50/35#)

10 Alternating Pistol Squats

5 Push Jerks (155/95#)

Pick up where you left off. Scale pistols to single leg box squats.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna