1. 3 Rounds not for time
10 Goblet Squats w/ 1 sec pause at bottom (25/15#)
10 Bottoms up presses each arm (25/15#)
2. Power Clean- 3 @ 60%, 3 @ 70%, 1 @ (185/115#) or 80%
Metcon:
25 min AMRAP
5 Wall Balls (20/14#)
3 HSPU or DB Push Press (50/35#) - 2 DBs
1 Power Clean (185/115#)