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4/8/19


1. 3 Rounds not for time

10 Goblet Squats w/ 1 sec pause at bottom (25/15#)

10 Bottoms up presses each arm (25/15#)

2. Power Clean- 3 @ 60%, 3 @ 70%, 1 @ (185/115#) or 80%

Metcon:

25 min AMRAP

5 Wall Balls (20/14#)

3 HSPU or DB Push Press (50/35#) - 2 DBs

1 Power Clean (185/115#)


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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