Apr 9, 20194/9/19Warm Up: Front Rack Stretch- 3x10 each arm5 @50%4 @ 60%2 @ 70% Strength: Push Press/Jerk- 5 @ 75%, 3 @ 85%, 1+ @ 95% Metcon: 4 RFT 15 TTB200m run25 Air Squats Post not marked as liked
Warm Up: Front Rack Stretch- 3x10 each arm5 @50%4 @ 60%2 @ 70% Strength: Push Press/Jerk- 5 @ 75%, 3 @ 85%, 1+ @ 95% Metcon: 4 RFT 15 TTB200m run25 Air Squats