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4/9/19


Warm Up:

Front Rack Stretch- 3x10 each arm

5 @50%

4 @ 60%

2 @ 70%

Strength:

Push Press/Jerk- 5 @ 75%, 3 @ 85%, 1+ @ 95%

Metcon:

4 RFT

15 TTB

200m run

25 Air Squats


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