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    • Apr 9, 2019

4/9/19


Warm Up:

Front Rack Stretch- 3x10 each arm

5 @50%

4 @ 60%

2 @ 70%

Strength:

Push Press/Jerk- 5 @ 75%, 3 @ 85%, 1+ @ 95%

Metcon:

4 RFT

15 TTB

200m run

25 Air Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna