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4/13/19


Strength:

OH Squat- 4x1 @ 90%

Metcon:

4 Rounds each for time

400m Run

Rest 2 min between

Finisher: Find a max L Sit- 4 Attempts


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna