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4/17/19


Strength:

Hang Clean + 4 Front Squats - 4 sets Start @ 65% clean 1 RM

Metcon:

5 RFT

6 HSPU or DB Push Press (50/35#) - 2 DBs

12 Box Jump Overs (24/20”)

30 Air Squats

12 min Time Cap


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