Apr 17, 20194/17/19Strength: Hang Clean + 4 Front Squats - 4 sets Start @ 65% clean 1 RM Metcon: 5 RFT 6 HSPU or DB Push Press (50/35#) - 2 DBs12 Box Jump Overs (24/20”)30 Air Squats 12 min Time Cap
Strength: Hang Clean + 4 Front Squats - 4 sets Start @ 65% clean 1 RM Metcon: 5 RFT 6 HSPU or DB Push Press (50/35#) - 2 DBs12 Box Jump Overs (24/20”)30 Air Squats 12 min Time Cap
