Weightlifting:
Snatch
Warm up:
World’s greatest stretch (seriously), Burgener Warm up, Hang Snatch + OH Squat- 8 reps @ 50-60% Snatch 1RM
Pause Snatch (above knee) + Snatch- 7x1 Start @65%
Snatch- 3x1
CrossFit Light:
1.
For time
30 cal Row
20 Burpees
30 Jumping Lunges
20 Strict Presses
60 SU
2.
Tabata x 6
Band Pallof Press
Hanging knee raises