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4/18/19


Weightlifting:

Snatch

Warm up:

World’s greatest stretch (seriously), Burgener Warm up, Hang Snatch + OH Squat- 8 reps @ 50-60% Snatch 1RM

Pause Snatch (above knee) + Snatch- 7x1 Start @65%

Snatch- 3x1

CrossFit Light:

1.

For time

30 cal Row

20 Burpees

30 Jumping Lunges

20 Strict Presses

60 SU

2.

Tabata x 6

Band Pallof Press

Hanging knee raises


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna