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4/19/19


Strength: Deadlift

Warm up:

Glute Bridges x 20, Sampson Stretch - 3x10 sec each side

6 @ 50%

4 @ 60%

2 @ 70%

1 @ 80%

1 pause Deadlift (below the knee) + 1 Deadlift x 6 @ 55-60%

Metcon:

For time

500m Row

8 Rounds of

6 TTB

30 DU/60 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna