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4/22/19


CrossFit:

Skill:

Strict HSPU- 5x5

Metcon:

16 min AMRAP

20 KB Swings (53/35#)

10 Push Press (95/65#)

20 Jumping Lunges

5 Burpees

CrossFit Light:

1.

For time

21-15-9

Single arm DB Thrusters (40/20#)

Jumping pull ups or Ring rows

10 Burpees after each round

2.

10 min EMOM

Odd- 12 V ups

Even- 20 second plank - feet on a medicine ball


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