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4/23/19


Strength:

Push Jerk or Push Press- 3 @ 70%, 3 @ 80%, 3+ @ 90%

Metcon:

For Time

10-1

TTB

DB Deadlift (50s/35s)

HR Push ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna