Strength: Front Squat

Warm up:

5 @ 50%

4 @ 60%

2 @ 70%

1 @80%

Working sets: 5x1 @ 90% (last set is ME)

Metcon:

For time

200m run

35 Wall Balls (20/14#)

600m run

35 Wall Balls

200m run

16 min time cap