Apr 24, 20194/24/19Strength: Front Squat Warm up:5 @ 50%4 @ 60%2 @ 70%1 @80% Working sets: 5x1 @ 90% (last set is ME) Metcon: For time 200m run35 Wall Balls (20/14#)600m run35 Wall Balls200m run 16 min time cap
Strength: Front Squat Warm up:5 @ 50%4 @ 60%2 @ 70%1 @80% Working sets: 5x1 @ 90% (last set is ME) Metcon: For time 200m run35 Wall Balls (20/14#)600m run35 Wall Balls200m run 16 min time cap