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4/25/19


CrossFit:

Weightlifting: Snatch

Warm up:

World’s greatest stretch, Burgener Warm up, Hang Snatch + OH Squat- 8 reps @ 50-60% Snatch 1RM

Snatch- 5x3 Touch and Go - Find a max for the day

Start @ 65%

CrossFit Light:

1.

6 RFT

15 Squats

15 Russian Twists

15 Ring Rows

100m Farmer’s Carry

2.

4 Rounds for reps

1 min Row

1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna