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4/26/19


Strength: Deadlift

Warm up:

6 @ 50%

4 @ 60%

2 @ 70%

1 @ 80%

Working sets- 3x3 @ 85-90%

Metcon:

For time

15 Strict Pull ups

15 Strict Press (95/65#)

21 Box Jump Overs (24/20”)

12 Strict Pull ups

12 Strict Press

15 Box Jump Overs

9 Strict Pull ups

9 Strict Press

9 Box Jump Overs

If there’s time,

Finisher: Bring Sally up (95/65#)


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