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4/27/19


Strength: OH Squat

Warm up:

6 @ 50%

4 @ 60%

2 @ 70%

1 @ 80%

Working Sets- 3x3 @ 85-90%

Metcon:

1.

6 min AMRAP with a partner

Row (cal)

1 partner holds a plate overhead (45/25#) while the other rows. Switch every time the OH hold has to be broken. Score is total calories rowed.

2.

6 min AMRAP with a partner

Sit ups

1 partner does a wall sit (25#) while the other does sit ups. Switch every time the wall sit has to be broken. Score is total sit ups.


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