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4/29/19


CrossFit:

Mobility:

Band Pull Aparts- 2x10

External Rotation w/ band- 2x10 each arm

Metcon:

1.

7 min EMOM

10 DB Bench Press (50/35#)

2.

3 Rounds for reps

4 min AMRAP

10 Goblet Squats (53/35#)

5 Hang Power Cleans (135/85#)

2 min rest

CrossFit Light:

22 min AMRAP

15 Goblet Squats (35/20#)

15 KB Swings

10 Tuck ups

1 min Rest


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