Apr 30, 20194/30/19Strength: Push Jerk or Push Press Warm Up:5 @ 50%4 @ 60% Working sets: 5x1 Start @ 70% and build to a max for the day Metcon: 15 min EMOM Min 1: 5 Back Squats @ 70% 1 RMMin 2: 12 BurpeesMin 3: Rest
Strength: Push Jerk or Push Press Warm Up:5 @ 50%4 @ 60% Working sets: 5x1 Start @ 70% and build to a max for the day Metcon: 15 min EMOM Min 1: 5 Back Squats @ 70% 1 RMMin 2: 12 BurpeesMin 3: Rest
