Search

4/30/19


Strength: Push Jerk or Push Press

Warm Up:

5 @ 50%

4 @ 60%

Working sets: 5x1 Start @ 70% and build to a max for the day

Metcon:

15 min EMOM

Min 1: 5 Back Squats @ 70% 1 RM

Min 2: 12 Burpees

Min 3: Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna