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5/2/19


CrossFit:

Strength: Snatch

Warm up:

World’s greatest stretch, Snatch Grip Press- 3x5 (45/35#), Adductor Rock backs- 2x10 each leg, Position Review

Find a 1 RM Squat Snatch

CrossFit Light:

2 Rounds of

5 min AMRAP

5 Burpees

10 Step ups

3 min Rest

5 min AMRAP

10 Wall Balls

10 Med Ball Sit ups

3 min Rest


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