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5/3/19


Strength: Deadlift

Warm up:

5 @ 50%

4 @ 60%

Working sets: 5x1 Start @ 70% and build to a max for the day

Metcon:

3 Rounds each for time

500m Row

30 Push ups

10 Strict Reverse Grip Pull ups

Rest 90 sec between rounds. Your score is the slowest round.


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna