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5/4/18


Strength: OH Squat

Warm up:

5 @ 50%

4 @ 60%

Working sets: 5x1 Start @ 70% and build to a max for the day

Metcon:

For time

60 DU/120 SU

40 Alternating DB Snatches (50/35#)

40m Front Rack Lunge Walk (50/35#) - 2 DBs

30 Alternating DB Snatches

30m Front Rack Lunge Walk

20 Alternating DB Snatches

20m Front Rack Lunge Walk

60 DU/120 SU


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