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5/6/19


CrossFit:

Strength:

Every 90 sec x 5 - 5 Thrusters

Start @ 115/75#

Metcon:

2 RFT

21-15-9

OH Squat (75/55#)

Tuck ups

14 min Time Cap

CrossFit Light:

5 RFT

15 Jumping pull ups

20 Push ups

20 KB Swings

30 Air Squats

100m Run


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