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5/10/19


Metcon:

20 min AMRAP

9 Burpees over the bar

6 Pull ups

3 Deadlifts (225/155#) or 60%

Finisher:

4 Rounds, not for time

12 Hollow Rocks

10 sec Boat pose


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna