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5/11/19


Metcon:

Partner workout

24 min AMRAP

14 DB Thrusters (50/35#)

14 Sit ups

10 Push ups

Partner 1 runs 200m while the other works through the AMRAP. When partner 1 returns, switch and pick up where partner 2 left off. Score is total rounds between the 2 of you.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna