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    • May 14, 2019

5/14/19


Strength:

Back Squat- 3 second negative + 2 Squats x 4 sets

Start @65%

Metcon:

5 Rounds each for time

8 HSPU

12 Power Snatches (95/65#)

40 DU/80 SU

Rest 2 min between each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna