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5/15/19


Metcon:

Every 90 sec x 8

2 Power Cleans + 3 Push Press (135/85#) or 60% of your clean 1RM

Core Work:

3 Rounds, not for time

15 KB Side Bends (53/35#) - Left Arm

15 Strict Knee Raises

15 KB Side Bends - Right Arm


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