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5/15/19


Metcon:

Every 90 sec x 8

2 Power Cleans + 3 Push Press (135/85#) or 60% of your clean 1RM

Core Work:

3 Rounds, not for time

15 KB Side Bends (53/35#) - Left Arm

15 Strict Knee Raises

15 KB Side Bends - Right Arm


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna