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5/16/19


On June 1st we will be announcing the Committed Club for the month of May! Sign in so you get credit for your classes!

Weightlifting:

Strength: Bench Press

Pause Bench Press- 3x2 @ 55-60%

Bench Press- 3x5 @ 70%

Seated strict press- 3x10 (95/55#)

CrossFit Light:

1.

For time

3 Rounds

16 Jumping Lunges - 8 each leg

16 Leg Raises - lying on the floor

3 Rounds

16 Air Squats

50m Farmer’s Carry (44/30#) - 2 DBs

3 Rounds

10 cal row

10 Push ups

2.

5 Rounds

100m Run

1 min Rest


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