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5/17/19


Warm up:

50m run and walk back x 3 @ 60-70% effort

Door way stretch- 3x10sec each arm

3 Rounds

5 OH Squat

5 Wall Balls

Metcon:

In 6 min, Run 800m. Then ME OH Squats (95/65#)

Rest 2 min

In 5 min, Run 600m. Then ME Wall Balls (20/14#)

Rest 2 min

In 4 min, Run 400m. Then ME Sit ups

Your score is the total from each round (3 scores). Scale distances to 600, 400, and 200.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna