Happy Memorial Day!

Bring those running shoes


For time

1 mile run

100 Pull ups

200 Push ups

300 Squats

1 mile run

Start and finish with the run. The other reps can be completed in any order.



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna