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    • May 27, 2019

Happy Memorial Day!


Bring those running shoes

Murph

For time

1 mile run

100 Pull ups

200 Push ups

300 Squats

1 mile run

Start and finish with the run. The other reps can be completed in any order.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna