May 27, 2019Happy Memorial Day!Bring those running shoes Murph For time 1 mile run 100 Pull ups200 Push ups300 Squats 1 mile run Start and finish with the run. The other reps can be completed in any order.
Bring those running shoes Murph For time 1 mile run 100 Pull ups200 Push ups300 Squats 1 mile run Start and finish with the run. The other reps can be completed in any order.
