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6/1/19


May committed club:

Kerry Slotter- 13

Chris Bard- 12

Jeff Welch- 12

Steve Bonenberger- 12

Amy Bonen- 12

Mark Quaranta- 12

There were several members with 10 or 11 classes this month. Let's keep this list growing!

Metcon:

Deck of Cards

Spades- 150m Run

Clubs- 50m OH Carry (50/35#) - Switch arms at 25m

Hearts- 10 DB Hang Squat Cleans (50/35#)

Diamonds- 10 Tire Flips

Alternate with a partner


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna