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6/5/19


Metcon:

For time

200m Farmer’s Carry (53s/35s#)

400m Run

2 Rounds

20 Box Jump Overs (24/20”)

10 STOH (115/75#)

400m Run

200m Farmer’s Carry

Core Work:

3 Rounds, not for time

15 KB Side Bends (53/35#) - Left Arm

8 Supine Leg Raises with a 5 sec negative

15 KB Side Bends - Right Arm


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna