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6/6/19


Weightlifting: Bench Press

Bench Press- 2 sec Negative + 1 6 sets Start @70%

Ring Push ups- 3x10

DB Fly- 3x8

Barbell Row- 3x12

Crossfit Light

1.

16 min AMRAP

10 Wall Balls (14/10#)

8 cal Row

Alternate rounds with a partner.

2.

For time

200m Run

1 min Rest

150m Run

1 min Rest

100m Run

1 min Rest

50m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna