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6/7/19


Metcon:

1.

Every 90 seconds x 7

3 Front Squats @ 70-75% 1 RM

2.

For time

400m Run

26 KB Swings (70/44#)

400m Run

26 HR Push ups

400m Run

26 Hang Power Snatches (95/65#)

400m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna