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    • Jun 8, 2019

6/8/19


Metcon:

Deck of Cards

Spades- Odd Object Squats (60/40#)

Clubs- 50m Sled Push/Pull

Hearts- Pull ups

Diamonds- HSPU - Modify to DB Push Press (50/35#)

Alternate cards with a partner. 30 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna