Jun 8, 20196/8/19Metcon: Deck of Cards Spades- Odd Object Squats (60/40#)Clubs- 50m Sled Push/PullHearts- Pull upsDiamonds- HSPU - Modify to DB Push Press (50/35#) Alternate cards with a partner. 30 min Time Cap
Metcon: Deck of Cards Spades- Odd Object Squats (60/40#)Clubs- 50m Sled Push/PullHearts- Pull upsDiamonds- HSPU - Modify to DB Push Press (50/35#) Alternate cards with a partner. 30 min Time Cap