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6/10/19


CrossFit:

Mobility:

3 Rounds not for time

10 sec Prayer Stretch

10 sec Calf Stretch/leg

30 sec Foam roll or stretch quads

10 Band Pull Aparts

Metcon:

Every 90 sec x 21 (1 exercise per 90 sec, 7 rounds of each)

1- 1 Hang Snatch + 3 OHS (115/70#)

2- 1 Rope Climb

3- 12 Pistol Squats - 6 per leg

CrossFit Light:

1.

For time

50 SU

25 Box Jump Overs (20/14”)

50 SU

25 Ring Rows

50 SU

25 Goblet Squats (35/25#)

50 SU

25 Push ups

2.

Tabata x 5

Plank (Feet on a med ball)

Bear Sit ups (14/10#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna