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6/11/19


Strength:

Box Step up Obstacle Course + 5 Squats- (135/85#)

Metcon:

1.

5 RFT

5 Deadlift (275/180#)

15 Push ups

2.

Death by shuttle runs


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna