Jun 13, 20196/13/19Weightlifting: Bench Press Bench Press- 3x5 @ 75%Alternating DB Bench Press- 3x10Ring Dips- 3x8 Crossfit Light: 1.5 min AMRAP x 38 Sit ups8 Jumping pull ups12 Air Squats2 min Rest2.Partner Med Ball Sit ups- 4x10DB Pull Throughs- 4x10Post not marked as liked
Weightlifting: Bench Press Bench Press- 3x5 @ 75%Alternating DB Bench Press- 3x10Ring Dips- 3x8 Crossfit Light: 1.5 min AMRAP x 38 Sit ups8 Jumping pull ups12 Air Squats2 min Rest2.Partner Med Ball Sit ups- 4x10DB Pull Throughs- 4x10