Weightlifting: Bench Press

Bench Press- 3x5 @ 75%

Alternating DB Bench Press- 3x10

Ring Dips- 3x8

Crossfit Light:

1.

5 min AMRAP x 3

8 Sit ups

8 Jumping pull ups

12 Air Squats

2 min Rest

2.

Partner Med Ball Sit ups- 4x10

DB Pull Throughs- 4x10