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6/15/19


Metcon:

20 min AMRAP w/ a partner. Split up the reps however you like.

40 TTB

40 Box Jump Overs

40 DB Hang Clean and Jerk (50/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna