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6/18/19


Strength:

Back Squat- 3x5 Start @70%

Metcon:

12 min AMRAP

10 DB Hang Snatches (50/35#) - 5 each arm

10 Hollow Rocks

10 Pistol Squats - 5 per leg


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna