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6/19/19


Metcon:

5 RFT

7 Push Press (115/75#)

14 Pull ups

20 KB Swings (53/35#)

Core Work:

Turkish Get ups- 4x3 per side (44/30#)

Leg Raises with a 5 sec negative- 4x5


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna