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6/20/19


Weightlifting: Bench Press

Bench Press- 3x3 @ 85%

Incline Bench Press- 3x5

Skull Crushers- 3x8

Seated DB Strict Press- 3x10

Crossfit Light:

1.

5 RFT

8 Push ups

12 Box Jump Overs (20/14#)

16 KB Swings (35/25#)

2.

12 min EMOM

Odd- 20 sec plank (Feet on a med ball)

Even- 8 KB Side Bends each arm (35/25#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna