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6/20/19


Weightlifting: Bench Press

Bench Press- 3x3 @ 85%

Incline Bench Press- 3x5

Skull Crushers- 3x8

Seated DB Strict Press- 3x10

Crossfit Light:

1.

5 RFT

8 Push ups

12 Box Jump Overs (20/14#)

16 KB Swings (35/25#)

2.

12 min EMOM

Odd- 20 sec plank (Feet on a med ball)

Even- 8 KB Side Bends each arm (35/25#)


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