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6/21/19


Warm up:

Calf Stretch- 2x10 sec per leg

Thoracic Rotation (open book) Stretch- 2x8 per side

HSPU- 3x2

Metcon:

For Time

4 Rounds

15 Box Step Overs (50/35#) (24/20#) - 1 DB

12 Burpees

5 HSPU

2 min Rest

3 Rounds

15 Box Step Overs

12 Burpees

5 HSPU

2 min Rest

2 Rounds

15 Box Step Overs

12 Burpees

5 HSPU

30 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna