Metcon:

1.

9 min EMOM

1 Snatch + 3 OH Squat (115/75#)

A squat snatch on the first rep counts as 1 OH Squat

2.

16 min AMRAP with a partner

50-40-30-20-10

DU/SU - Double the reps for SU

Air Squats

For SU, the reps are double. Partner 1 starts on the AMRAP while partner 2 runs 200m. When partner 2 returns, switch and pick up where partner 1 left off. If you finish the round of 10, start again from the top. For scoring, 2 SU= 1 rep (e.g. 50 SU=25 reps)