Metcon:
1.
9 min EMOM
1 Snatch + 3 OH Squat (115/75#)
A squat snatch on the first rep counts as 1 OH Squat
2.
16 min AMRAP with a partner
50-40-30-20-10
DU/SU - Double the reps for SU
Air Squats
For SU, the reps are double. Partner 1 starts on the AMRAP while partner 2 runs 200m. When partner 2 returns, switch and pick up where partner 1 left off. If you finish the round of 10, start again from the top. For scoring, 2 SU= 1 rep (e.g. 50 SU=25 reps)